Tag: Healthy moderation

According to the Environmental Working Group, some M&M's varieties are classified as ultra-processed foods, raising questions about whether is M&M's unhealthy.

According to the U.S. Department of Agriculture, one cup of canned beets provides essential nutrients like folate and manganese. However, many people wonder, is it okay to eat a can of beets a day? While beets are a nutritious vegetable, consuming an entire can daily may be excessive for most people, requiring moderation to avoid potential health risks.

According to the USDA, one cup of raw blackberries contains nearly 8 grams of fiber, a beneficial nutrient that, in excess, can lead to digestive discomfort. While these berries are packed with vitamins and antioxidants, it is possible to eat too many blackberries, and understanding the potential side effects is crucial for a balanced diet.

According to the Centers for Disease Control (CDC), a healthy individual should consume no more than four ounces of kombucha one to three times per day. This statistic highlights a common question: can you drink too much fermented drinks? While touted for their probiotic benefits, overdoing it can lead to various adverse effects, from digestive discomfort to more serious health risks.

Although beetroot is celebrated for its nutritional value, with some studies showing a reduction in blood pressure from regular consumption, excessive daily intake can lead to serious health concerns for certain individuals. Understanding why we shouldn't eat beetroot daily is critical to enjoying its benefits without adverse effects.

According to the World Health Organization, processed meats like pepperoni are classified as Group 1 carcinogens, known to cause cancer. Overindulging in this popular pizza topping can have both immediate and long-term negative effects on your health.

According to USDA data, a single serving of bacon is often defined by weight, typically ranging from 15 to 34.5 grams, which translates to 1 to 3 cooked slices depending on thickness. For anyone adhering to a sound nutrition diet, understanding this variability is crucial for effective portion control and managing daily intake of fat and sodium.

While raw cacao boasts one of the highest antioxidant ratings among natural foods, earning it 'superfood' status, is there anything bad about cacao?. The answer is complex, as its potency and bioactive compounds can lead to negative side effects like anxiety, migraines, and heavy metal exposure, especially with excessive consumption.