Tag: Healthy mold

For over a thousand years, koji mold (*Aspergillus oryzae*) has been a cornerstone of traditional Japanese cuisine, used to make staples like miso, soy sauce, and sake. While the word "mold" can sound unappealing, this specific, domesticated fungus is not only safe but also celebrated for its remarkable health-enhancing properties.

According to the USDA, the Penicillium mold used in making cheeses like Brie and Roquefort is safe and cultivated under controlled conditions. But is Penicillium healthy to eat in general? The answer is complex, as most molds found on spoiled food are toxic and should never be consumed.