Tag: Healthy mole

According to a study published in MDPI, traditional Mexican mole sauces contain high levels of phenolic compounds, which act as potent antioxidants. So, is mole healthy in Mexican food? The answer is nuanced, as the sauce's nutritional profile depends heavily on its ingredients and preparation, ranging from highly nutritious and packed with vitamins and minerals to a more calorie-dense version.

According to a study published in *Nutritional and Nutraceutical Properties of Mexican Traditional Mole Sauce*, green mole is recognized for its valuable protein, dietary fiber, and mineral content. The question, 'Is green mole healthy?' is often asked by those exploring traditional Mexican cuisine, and the answer lies in its rich blend of fresh, nutrient-packed ingredients.