Is the Mexican dish mole healthy? The surprising truth about this complex sauce
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5 min read
Made from a complex blend of nutrient-rich ingredients like chiles, nuts, and spices, mole sauces contain a wide variety of vitamins, minerals, antioxidants, and healthy fats. However, the healthiness of the Mexican dish mole ultimately depends on its preparation, as some versions can be high in calories, fat, and sodium.
