Tag: Healthy mooncake

Despite their smaller stature, a single mini mooncake can contain between 150 and 400 calories, a range that depends heavily on its filling and preparation. This makes understanding exactly how many calories are in a mini mooncake crucial for mindful consumption during the Mid-Autumn Festival and beyond.

According to the Health Promotion Board, a traditional mooncake with two salted egg yolks can contain nearly 900 calories, equivalent to almost four bowls of white rice. This high energy density makes understanding how many calories in a typical mooncake a crucial consideration during the Mid-Autumn Festival.