Tag: Healthy mozzarella

According to the USDA, a standard serving of light or part-skim mozzarella contains a significant amount of protein, making it a powerful addition to a balanced diet. This nutrient-rich cheese is popular for those seeking a lower-calorie dairy option without sacrificing protein content.

According to nutritional data, a typical 50g serving of light mozzarella cheese contains approximately 80 to 90 calories, though this can vary by brand. Understanding how many calories are in 50g of light mozzarella cheese can be a key part of managing your dietary intake, whether you're building a healthier pizza or adding a protein boost to your salad.

An average one-ounce (28g) fresh mozzarella ball contains approximately 70-85 calories, depending on the fat content and specific product type. This versatile Italian cheese is a popular addition to salads and pizzas, and understanding how many calories are in one ball of mozzarella cheese is key for informed eating choices.