Tag: Healthy muffin

According to a 2018 report, large bakery muffins can contain up to 630 calories and 39 grams of sugar, making them more of a dessert than a breakfast item. This stark nutritional reality directly challenges the common belief that muffins are a healthy food, especially when grabbed on-the-go.

According to research comparing common coffee shop pastries, a single large blueberry muffin from a major chain can have more calories and three times the sugar of a standard glazed donut. This surprising fact challenges the common perception that muffins are the healthier choice between the two baked goods.

According to USDA data, the calories in a blueberry muffin can range dramatically, from as few as 64 in a mini-muffin to over 600 in an extra-large version. Understanding how many calories are in an average blueberry muffin depends on its size, preparation method, and ingredients, which can vary wildly between store-bought and homemade versions.

According to Nutritionix, a medium-sized commercially prepared corn muffin can contain over 300 calories and 20 grams of sugar, highlighting a significant disparity from healthier options. This raises the critical question: is a corn muffin good for you, or is it just a disguised cupcake?

The calorie count for a single lemon poppy seed muffin can range significantly, with commercial bakery muffins often exceeding 600 calories, while healthier homemade versions can be under 200 calories. This wide variation means that a seemingly innocent breakfast item can contain a hefty number of calories, with ingredients like sugar, oil, and butter playing a major role in the final tally. Understanding these factors is key to making informed dietary choices.