Can a Type 2 Diabetic Eat a Blueberry Muffin? A Guide to Making Healthier Choices
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4 min read
According to research from Harvard's Nutrition Source, a typical coffee shop blueberry muffin can contain nearly 470 calories and 68 grams of carbohydrates, mostly from refined flour and sugar. This raises a critical question for those managing blood sugar: **Can a type 2 diabetic eat a blueberry muffin?** The answer is complex, but with the right knowledge and modifications, mindful indulgence is possible.
