Tag: Healthy nigerian recipes

According to a systematic review published by the National Institutes of Health, while historically high in carbohydrates, the Nigerian diet is evolving, with an increasing focus on protein from traditional sources like seeds, fish, and legumes. This article explores which Nigerian soup is rich in protein, highlighting the key ingredients that make them so beneficial.

According to a 2018 survey, Nigerian reliance on carbohydrates for daily energy is around 69%, a factor that shapes the nutritional profile of the cuisine. So, how healthy is Nigerian food? The answer is nuanced, depending heavily on the ingredients, preparation methods, and portion sizes used in specific dishes.