What is the best fruit to eat at night time?
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4 min read
According to a study published in the *Asia Pacific Journal of Clinical Nutrition*, eating two kiwis before bed significantly improved sleep onset, duration, and efficiency in adults with sleep disorders. This research points to the science behind what is the best fruit to eat at night time for a good night's rest. For a satisfying, sleep-promoting snack, tart cherries and kiwis are among the best choices, thanks to their natural melatonin and serotonin content.
