Tag: Healthy nilaga

According to a recipe analysis by Ajinomoto Philippines, a serving of pork nilaga can contain over 340 calories, proving that the calorie count for this traditional Filipino soup is not always low and depends heavily on the preparation.

Based on nutritional data, a standard 100g serving of Nilagang Baboy typically contains between 90 and 229 calories, depending heavily on the cut of pork and preparation method. This wide range highlights that the final calorie count of this beloved Filipino pork stew is not fixed and can vary significantly.