Tag: Healthy oil alternatives

According to the American Heart Association, replacing high-saturated fats like butter and lard with healthier unsaturated fats is a key strategy for heart health. This makes finding a healthier substitute for cooking oil an important step for anyone looking to improve their diet without sacrificing flavor or cooking performance.

According to a 2015 study, a high-soybean oil diet led to more negative metabolic changes in mice than a diet high in coconut oil, highlighting concerns with refined varieties. If you're seeking a healthy replacement for refined oil, understanding your options is the first step toward better cooking and overall health.