Tag: Healthy okonomiyaki

According to various recipe and nutrition tracking sites, a single serving of Osaka style okonomiyaki typically contains between 400 and 700 calories, with figures varying significantly based on specific ingredients and portion sizes. This popular Japanese savory pancake is a filling meal, but its caloric density can fluctuate greatly depending on toppings, sauces, and preparation methods.

According to research from Japanese restaurant chain Tsuruhashi Fugetsu, a standard okonomiyaki contains around 570 kcal, making it a filling and surprisingly balanced meal. So, how many calories in a restaurant okonomiyaki can you expect from different regional variations and toppings?