Tag: Healthy olives

Did you know that all olives begin as green fruit and gradually ripen, changing color to a range of black and purple shades? Understanding this maturation process is key to exploring what is the healthiest type of olive to eat, as nutritional content can vary based on ripeness and curing methods.

While olives are a staple of the healthy Mediterranean diet, their salt content can be surprisingly high due to the curing process. For those monitoring their sodium intake, understanding which olive has the least amount of sodium is crucial to enjoying this nutrient-rich fruit without the added salt. The answer lies in both the olive's ripeness and its preparation method.