Tag: Healthy omelet

A single large egg white contains only about 17 calories. So, a basic five egg white omelet starts with approximately 85 calories. However, the final calorie count for your 5 egg white omelet depends entirely on your cooking method and any added ingredients, like cheese or vegetables.

A standard homemade 2-egg cheese omelet can contain anywhere from 200 to over 300 calories, depending heavily on the type and amount of cheese and cooking fat used. This guide explores exactly how many calories are in a 2 egg cheese omelet and how to control its nutritional profile for your dietary needs.

According to Healthline, whole eggs are an incredibly well-rounded food, providing a wealth of protein, healthy fats, and micronutrients like choline. But many wonder if adding cheese derails its health benefits. The question, "Are egg and cheese omelets healthy?" depends on the ingredients, preparation, and portion control.