Tag: Healthy omelette

A traditional Spanish omelette can contain anywhere from 150 to over 400 calories per serving, depending heavily on the preparation method and the amount of oil used during cooking. Understanding the ingredients and cooking process is key to managing its nutritional profile for your diet.

Eggs are generally considered an easily digestible protein source, with studies indicating their high digestibility when cooked. So, is egg omelette good for the stomach? The answer largely depends on how it's prepared and the additional ingredients used.

According to nutrition data, a typical restaurant-style Denver omelette can pack over 500 calories, high sodium, and saturated fat, making its health profile questionable. However, the foundational ingredients—eggs, peppers, and onions—offer significant nutritional value, begging the question: is a Denver omelette healthy?