Tag: Healthy onions

Sweet onions, like Vidalias and Walla Wallas, are known for their mild flavor, which is a result of their naturally low sulfur content. But does their sweeter, milder taste mean they are less healthy than their more pungent counterparts? The answer is nuanced, as their nutritional profile differs but remains very beneficial for health.

According to the National Onion Association, the average person consumes over 20 pounds of this versatile vegetable annually, preparing them in countless ways. While raw and sauteed onions are common, the question remains: is it healthy to eat boiled onions, and how does this cooking method affect their nutritional value?