Tag: Healthy or fattening

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Is Miso Soup Healthy or Fattening? The Ultimate Nutritional Breakdown

Dec 11, 2025 •

3 min read

Over three-quarters of people in Japan consume miso soup at least once a day. This traditional, fermented food is celebrated for its health benefits, but many question: is miso soup healthy or fattening? The answer is nuanced and depends largely on preparation and consumption.