Tag: Healthy orange juice

According to the USDA Nutrient Database, an 8-ounce glass of 100% orange juice contains over 100% of the recommended daily intake of Vitamin C. However, not all orange juices are created equal, so determining what is the healthiest orange juice you can buy requires careful label reading and a little extra knowledge.

A single cup of 100% orange juice can provide over 100% of your daily vitamin C needs, but not all store-bought options are created equal. Choosing which store-bought orange juice is the healthiest involves careful label reading and understanding the various processing methods used by different brands.

According to the Florida Citrus Growers, an 8-ounce glass of 100% orange juice can provide over 120% of your daily recommended Vitamin C intake. Navigating grocery store aisles to determine which orange juice is 100 percent orange juice can be confusing, as marketing terms often obscure the truth about ingredients and processing.

According to Healthline, 100% orange juice with extra pulp is considered the most nutritious store-bought option. But with a dizzying array of options on the market, from not-from-concentrate to fortified varieties, it can be hard to determine what kind of orange juice is the best to drink for your specific health needs and taste preferences.