Tag: Healthy oranges

While all oranges are a good source of vitamin C, blood oranges contain potent antioxidants called anthocyanins not found in other orange varieties. This guide reveals which oranges are the healthiest to eat, examining the unique nutritional profiles of different types to help you choose the best citrus for your health goals.

With a medium navel orange providing nearly 100% of the daily recommended value of vitamin C, it's clear that all oranges are healthy. But when comparing varieties, what are the healthiest oranges to eat? The answer depends on what specific nutrients you prioritize, such as high vitamin C, powerful antioxidants, or dietary fiber.