Tag: Healthy ordering

Over 5 million people search for ketogenic diet-related terms monthly, many seeking dining-out advice. Staying in ketosis while enjoying takeout is manageable if you know which foods to modify, what to substitute, and what to avoid entirely to keep your carb count low.

According to a study published in the *Journal of the Academy of Nutrition and Dietetics*, consumers often underestimate the calorie content of fast-food meals by up to 20%. Fortunately, Jersey Mike's offers several nutritious options that don't force you to sacrifice your health goals, provided you know what to order. This article details the healthiest choices available and provides customization tips for a balanced meal.

According to the World Health Organization, the global average adult sodium intake is more than double the recommended amount. This high consumption is partly driven by restaurant food, leading many to ask, "Does Chinese takeout have a lot of sodium?" The answer, for the most part, is yes, and understanding why is key to making healthier choices.

While a single slice of pepperoni pizza from a chain can pack over 300 calories, eating healthy at a pizza place is not an oxymoron. With the right strategy, you can enjoy a satisfying and nutritious meal. This guide reveals exactly what's the healthiest thing to get at a pizza place and how to make savvy substitutions to feel good about your order.

Did you know that Whole30 permits black coffee, allowing you to enjoy your Starbucks caffeine fix with a few modifications? Understanding the core rules of what can I have at Starbucks on Whole30 is crucial for staying compliant with the program while on the go.