Tag: Healthy p t

According to nutritional data, a single serving of duck liver can provide well over 100% of the daily recommended intake for several key nutrients, making it a powerful food source. This organ meat, often prepared as a rich and savory pâté, is lauded for its dense nutrient profile, but questions about its high fat and cholesterol content linger. So, is duck liver pâté healthy or just an occasional indulgence?

According to the National Health Service (NHS), processed meat products like pâté are generally high in fat and should be limited in your diet. The perception that pâté is a high-fat food is largely accurate due to the traditional ingredients and preparation methods that rely heavily on butter, cream, and animal fat. However, the exact fat content varies significantly depending on the specific type of pâté and its ingredients.