Tag: Healthy paneer recipes

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Is Paneer High in Protein for Weight Loss?

Dec 26, 2025 •

4 min read

According to Healthians, a 100g serving of milk paneer can contain around 22-25g of protein, making it an excellent vegetarian source. This high protein content is a key factor in determining if paneer is high in protein for weight loss and if it can support your weight management journey effectively.

Is Paneer Healthy or Not? The Definitive Guide to This Indian Cheese

Nov 12, 2025 •

4 min read

According to the USDA, a 100-gram serving of traditional cottage cheese (similar to paneer) can contain around 11 grams of protein, while Indian varieties often have more. Understanding these nutritional differences is key to knowing whether paneer is healthy or not for your specific diet.