Tag: Healthy pantry

Recent studies have shown that canned vegetables and fruits can be just as nutritious, or sometimes more so, than fresh items that have been refrigerated for several days. This challenges the common assumption and makes us question: is shelf stable food as nutritious as its fresher counterparts, or have we been misled by outdated information?

According to the Food and Agriculture Organization, nearly one-third of the global population cannot afford a healthy diet. However, navigating a tight budget does not mean sacrificing nutrition. Here is how a poor person can eat healthy, offering practical, cost-effective solutions for wholesome eating. By focusing on smart shopping and meal prep, anyone can make nutritious choices.

Research has consistently shown that the cooking process involved in canning tomatoes increases the bioavailability of the potent antioxidant lycopene. This processing breaks down the plant's cell walls, making the beneficial compound easier for the human body to absorb. So, are canned tomatoes good for inflammation? The answer is generally yes, but with some crucial considerations.

According to a study published by the Academy of Nutrition and Dietetics, individuals who regularly eat canned goods tend to have higher overall nutrient intake than those who consume them infrequently. This makes canned food a highly viable and affordable option for a healthy diet. But with so many choices, the question remains: what is the healthiest canned food to add to your cart?

The canning process enhances the availability of lycopene, a powerful antioxidant, making canned tomatoes a surprisingly potent source of this compound. This fact often surprises people who wonder, are whole canned tomatoes healthy or just a convenient substitute for fresh produce? We'll dive into the details to provide a clear answer.

Research indicates that people who regularly consume canned foods tend to have a higher intake of key nutrients compared to those who do not. However, not all canned items are equally nutritious, making it important to understand what is the healthiest canned food to buy for your pantry.

According to the USDA, one serving of canned sweet corn can provide about 10% of your daily vitamin C intake, making it a surprisingly nutritious pantry staple. So, should you eat canned corn?

While many store-bought peanut butters contain added sugar, several brands offer healthier alternatives made with only peanuts and salt. Understanding what are the ingredients in sugar-free peanut butter can help you make a more informed choice for your dietary needs.

According to the Food and Drug Administration (FDA), "added sugars" include sweeteners like high fructose corn syrup (HFCS), which is found in many processed foods, including certain cereals. Fortunately, many delicious and nutritious cereals are made without high fructose corn syrup, offering a healthier start to your day. With a little knowledge of how to read ingredient labels, you can easily find better options on your next grocery trip.

With more than 90% of American adults not meeting their daily fiber requirements, knowing **what canned food has the most fiber** can be a game-changer. A well-stocked pantry of canned goods can provide a convenient and affordable way to significantly boost your fiber intake and reap numerous health benefits.