Tag: Healthy paratha recipes

According to a study published in the journal Nutrients, eating a high-fiber, low-glycemic index breakfast can promote greater weight loss. This evidence proves that choosing the right ingredients is key when asking which paratha is good for weight loss, turning this beloved staple into a healthy and filling meal option.

According to nutritionists, the traditional paratha can be a healthy part of a balanced diet, provided smart ingredient choices and cooking methods are used. To determine which paratha is the healthiest, one must consider the type of flour, the filling, and the cooking fat used.