Is a Yogurt Parfait Good When Sick? A Guide to Gut-Friendly Comfort
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4 min read
According to a 2024 study, probiotic-rich dairy foods, including yogurt, may help people heal faster when they get sick by reducing inflammatory markers in the blood. A yogurt parfait can be a delicious and nutritious option, providing essential nutrients and soothing comfort when you are feeling under the weather.
