Tag: Healthy parotta

One parotta can contain anywhere from 150 to over 250 calories, with the final count heavily influenced by the type of flour and the amount of oil used during preparation. This caloric variability is a key factor for anyone looking to manage their diet while still enjoying this popular South Indian flatbread.

A single restaurant-style maida parotta can contain upwards of 220–250 calories, often without including the copious amounts of oil used in preparation. When considering a nutrition diet, understanding whether parotta is high in calories requires a closer look at its ingredients, cooking method, and portion size.

A single plain whole wheat parotta typically contains around 150 to 200 calories, but this can differ significantly based on ingredients and cooking methods. Knowing how many calories are in one parotta is crucial for those monitoring their dietary intake or aiming for healthier eating habits.