Tag: Healthy pasta

According to nutrition experts, legume-based pastas like those made from chickpeas and lentils often provide significantly more fiber and protein than traditional white pasta. But with so many options now available, determining which type of pasta is the most healthy can be confusing. This guide breaks down the nutritional differences to help you choose the best option for your dietary needs.

According to the Clean Label Project, GOODLES was the first-ever boxed mac and cheese to receive their Purity Award, certifying it free from over 400 contaminants, but are GOODLES pastas actually healthy? It's a question many ask as they search for healthier comfort food options.

Studies show that eating whole grains like brown rice may lower the risk of developing type 2 diabetes compared to refined grains. This benefit extends to brown rice noodles, which offer a more nutritious alternative to their white rice counterparts.

Toddlers ages 1-3 need about 13 grams of protein per day, a modest amount that many parents worry about meeting. In response, many families consider swapping traditional noodles for protein pasta. This guide addresses the question: is it okay for kids to eat protein pasta, and what's the right way to approach it?

According to the USDA, one standard cup (140g) of cooked, plain spaghetti contains approximately 221 calories. This definitive number, however, is just the starting point when considering how many calories are in Italian spaghetti dishes, as the sauce, toppings, and cooking method all play a significant role in the total count.

According to nutritional data, a typical 1-cup serving of cheese tortellini contains a solid amount of protein and calcium, but also considerable calories and saturated fat. The overall healthiness of tortellini is not clear-cut and depends heavily on its ingredients and preparation, making it a nuanced addition to any diet.

According to Consumer Reports, pasta is not the "fattening food" it is often portrayed to be, and this includes thin varieties like angel hair or cappellini. However, whether cappellini is a truly healthy pasta choice depends largely on the type of flour used, portion control, and how it is prepared.

Chickpea pasta typically delivers twice the protein and significantly more fiber than its traditional white pasta counterpart. For health-conscious consumers, the question looms: is chickpea pasta better for you than white pasta when it comes to nutrition and dietary benefits?

Did you know that many popular gluten-free pastas are made from legumes and ancient grains, not just refined starches? Understanding what grains are gluten-free in pasta is essential for anyone with celiac disease, gluten sensitivity, or those simply exploring healthier dietary alternatives.

According to the American Diabetes Association, focusing on complex carbohydrates and high-fiber foods is key to managing blood sugar. For many, that means rethinking traditional pasta, but it doesn't mean giving up noodles entirely. So, what kind of noodles are ok for diabetics?