Tag: Healthy pasta swaps

A single serving of a restaurant's New Orleans pasta can contain over 1,500 calories, dramatically varying from a homemade or boxed version. To understand how many calories are in New Orleans pasta, one must consider the specific preparation, ingredients, and portion size, as it is not a standardized dish.

According to a study published in the journal *Nutrients*, low-carb pasta alternatives are becoming increasingly popular for managing blood sugar and promoting weight loss. Choosing a good keto substitute for pasta is key to enjoying your favorite dishes without the high-carb load.

According to a 2017 study, swapping starchy vegetables like potatoes for nutrient-dense cruciferous vegetables like cauliflower can significantly reduce carbohydrate intake and increase fiber. When considering what is a healthy alternative to gnocchi, options abound that offer rich flavor with enhanced nutritional benefits.