How Healthy Are Pasteles? A Deep Dive into the Nutrition of This Traditional Dish
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3 min read
Traditionally made with a dense masa of root vegetables and seasoned meat, a single pork pastel can contain over 270 calories and a significant amount of sodium, according to data from Nutritionix. Understanding **how healthy are pasteles** involves looking beyond their holiday status to evaluate the ingredients and preparation methods that shape their nutritional profile.
