Tag: Healthy pastry options

According to several nutrition databases, a single piece of a standard guava pastry, or *pastelito de guayaba*, contains approximately 326 calories. This sweet treat's rich, flaky crust and sugary filling contribute to its relatively high energy density, making portion control a consideration for those monitoring their intake.

A 100-gram serving of borek with spinach and cheese from a bakery can contain around 280 calories. Knowing how many calories in a Turkish spinach pastry is crucial, as the nutritional content can vary widely depending on ingredients, preparation method, and size.

The average scone from a high-street bakery can contain well over 400 calories, while a typical plain croissant often falls within the 230 to 350-calorie range, meaning a croissant is usually the lower-calorie choice. However, the truth behind which has less calories, scone or croissant, is more complex and depends on a variety of factors, including size, ingredients, and toppings.