Tag: Healthy pav

The calorie count for a single eggless pav bun often falls between 90 and 150 kcal. This depends on the ingredients used and how it is prepared. Understanding how many calories are in eggless pav is essential for those monitoring their diet.

One small piece of plain pav bread, about 30 grams, contains approximately 72 to 131 calories, depending on the recipe and brand. This article answers the question of how many calories does pau have by exploring the nutritional differences in plain pav versus classic street food preparations.

According to various nutrition trackers, a single small pav can contain anywhere from 70 to over 140 calories, depending on its ingredients and preparation. Understanding **how many calories does a pav have** is the first step toward making more mindful dietary choices, especially when indulging in popular street foods like pav bhaji and vada pav.

According to nutrition analysis, a typical 100g of plain pav can contain over 250 calories and minimal fiber, largely due to being made from refined flour. However, the health benefits of pav are heavily dependent on its preparation and the accompanying dish, as seen in popular meals like pav bhaji, where the vegetable-rich curry can add substantial nutrients.