How to Make a Peanut Butter and Jelly Sandwich Healthier
                                
                                
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                                    4 min read                                
                            
                                According to the Academy of Nutrition and Dietetics, a peanut butter and jelly sandwich can be a nutritious, high-energy snack if you prepare it correctly. This classic comfort food doesn't have to be a sugar-filled, nutrient-poor treat; you can easily learn how to make a peanut butter and jelly sandwich healthier with a few simple ingredient upgrades.