Tag: Healthy peas

According to the Florida Department of Agriculture, zipper peas are a good source of protein and iron, providing more than 20% of the daily recommended amount of fiber in one serving. This article dives into the truth behind the question, "Are Zipper Peas healthy?" and explores their many nutritional advantages.

According to a review published by the National Institutes of Health, all peas offer significant health benefits, including protein, fiber, and vitamins. However, the question remains: what is the healthiest pea color when comparing green, yellow, and purple varieties?

Green peas are a surprisingly potent source of plant-based protein, with a 1/2 cup serving containing seven times the protein of the same amount of carrots, highlighting why a discussion on what are the healthiest peas is so important. Often mistaken for simple vegetables, peas are technically legumes, a nutritional powerhouse family that includes beans and lentils.