Tag: Healthy pee

Approximately 91-96% of urine is water, a fact that makes its color a direct and simple indicator of your body's hydration levels. But what does a hydrated pee look like, and what do other colors signify about your health?

According to health experts, a pale, straw-like yellow is the ideal color for urine, indicating that your body is well-hydrated. Understanding the spectrum of urine color is a simple yet powerful tool for assessing your hydration levels and overall health. This guide will walk you through what each color signifies, from properly hydrated to severely dehydrated, helping you know when to drink up or when to seek medical advice.

According to urology experts, healthy urine should ideally have no powerful aroma or only a very mild, non-pungent smell. So, does drinking water make my pee smell like nothing? The short answer is yes, adequate hydration dilutes the waste products in your urine, making the odor less noticeable or non-existent.