Tag: Healthy percentage

According to the U.S. Geological Survey, up to 60% of the human adult body is composed of water. Understanding what is a good total body water percentage is crucial, as this vital metric fluctuates based on several factors, including age, gender, and body composition. Maintaining the right fluid balance is essential for nearly all physiological processes, from regulating body temperature to transporting nutrients.

According to research published by DrKumo, a healthy protein mass level is typically considered to be 17% or more of one's total body composition. However, understanding this single metric requires a deeper look into dietary intake, physical activity, and individual health goals. The concept of protein mass percentage provides a more specific measure of body composition than simply looking at dietary protein percentages.

According to the American Heart Association, adults should consume 10% to 35% of their daily calories from protein. For women, finding the right balance within this broad range depends on multiple factors, including age, activity level, and health goals, which is key to understanding what is a healthy protein percentage for a woman. This guide will help you determine your optimal intake.