Tag: Healthy periods

It is a common myth that eating eggs during your menstrual cycle is harmful, but scientific evidence proves otherwise. In fact, eggs are a nutrient-rich superfood that can provide significant benefits and help manage various period-related symptoms.

According to a study published in BMC Women's Health, a high-fiber, low-fat diet can significantly reduce period pain. Knowing what to eat during period blood loss is key to managing symptoms, from fatigue and cravings to painful cramps, by replenishing essential nutrients and balancing hormones naturally.

Research suggests that up to 90% of women experience at least one symptom of premenstrual syndrome (PMS), with dietary choices playing a significant role in managing discomfort. The question of **which food is best in periods** is key to finding relief, as the right nutrients can combat inflammation, restore energy, and ease common symptoms like cramps and fatigue.