Tag: Healthy pesto

Recent nutritional data indicates that sun-dried tomatoes, a key ingredient in many tomato pestos, are a potent source of lycopene, a powerful antioxidant linked to numerous health benefits. This raises the question: is tomato pesto good for you overall, or are there hidden downsides to consider?

Traditional basil pesto, a staple of the Mediterranean diet, is often celebrated for its fresh, simple ingredients, yet a typical two-tablespoon serving can contain 160-200 calories and a high amount of fat. The answer to whether pesto is truly healthy, therefore, hinges on its specific recipe, ingredients, and how much you consume.

With a typical two-tablespoon serving potentially containing up to 200 calories and significant fat, many question: how healthy is basil pesto? The answer lies in its wholesome ingredients, but quality and portion control are key to reaping the benefits without overdoing it.