Tag: Healthy plantain

According to the USDA, one cup of cooked plantains provides a significant boost of vitamins A and C, along with essential minerals. So, is boiled ripe plantain healthy? The short answer is yes, and it offers numerous nutritional benefits when prepared correctly.

According to a 2022 study, plantains contain resistant starch, a prebiotic fiber that supports a healthy gut microbiome. But the way you prepare this versatile fruit is crucial for preserving its health benefits. So, what's the healthiest way to eat plantains?

The calorie count for fried plantains can vary widely, with a single cup of fried green plantain slices containing around 365 calories. The exact number for five fried plantains depends heavily on several key factors, including the plantains' size and ripeness, as well as the preparation method used.