Tag: Healthy poha

Approximately 1 in 11 adults worldwide lives with diabetes, making mindful eating critical for health management. For those with diabetes, traditional dishes like Makai POHA often raise questions about their impact on blood sugar levels, necessitating a closer look at preparation methods and nutritional content.

While often praised as a healthy, light breakfast, traditional white poha can cause rapid blood sugar spikes due to its high glycemic index. These potential downsides, among others, raise important questions about what are the disadvantages of poha and its suitability for everyone, especially those managing certain health conditions.

A single serving of Batata Poha can vary widely in calorie count, from approximately 240 to over 400 calories, depending on the preparation method and serving size. Understanding how many calories does a Batata poha have is key to fitting this popular Indian breakfast into your dietary and health goals.