Tag: Healthy poke

According to the National Institutes of Health, adults should aim for at least 1.1-1.6 grams of omega-3s daily, a goal heavily influenced by fish choice. For poke lovers, figuring out what's healthier, tuna or salmon poke, depends on individual health priorities, from seeking higher omega-3s to minimizing calorie intake.

Historically, ancient Hawaiian fishermen seasoned their catch with sea salt and seaweed to preserve and flavor it. Today, the question, "Is poke supposed to be salty?" depends on the ingredients, from traditional origins to modern, saucier adaptations.

A typical poke bowl can range from 500 to 800 calories, but its nutritional profile is highly customizable. Learning **what is the healthiest poke** means mastering the art of selecting nutrient-dense ingredients while controlling portion sizes and high-calorie extras.