Is there a lot of calories in polenta? Unpacking the nutrition of this Italian comfort food
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3 min read
A 3/4-cup serving (125g) of plain polenta, cooked simply with water, contains approximately 80-100 calories, revealing that there is not an inherently large amount of calories in polenta itself. The ultimate calorie count of this versatile Italian staple depends heavily on preparation techniques and ingredients added during or after cooking.
