How many calories does one poori have?
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4 min read
According to nutritional data, one standard-sized, deep-fried poori (approximately 30-44 grams) can contain between 100 and 170 calories, with figures varying based on size, ingredients, and the amount of oil absorbed during frying. This guide breaks down the factors that influence the calorie count and offers tips for a more health-conscious approach to enjoying this popular Indian bread.
