Tag: Healthy popcorn brands

According to the American Heart Association, a small movie theater popcorn can have well over 2,600 mg of sodium, highlighting the need for healthier alternatives. If you're wondering which popcorn has the least amount of salt, the answer depends largely on whether it's pre-packaged or homemade.

Over 70% of Americans prefer air-popped popcorn over oil-popped, citing its lighter texture and lower calorie count. For those looking for healthier, ready-to-eat options, knowing which brand of popcorn is air popped is essential. Brands like SkinnyPop and Smartfood use this method to deliver a satisfying, guilt-free snack.

According to nutrition experts, plain, air-popped popcorn is a whole grain that is naturally gluten-free and a good source of fiber. However, pre-packaged options can vary significantly in nutritional content, making it crucial to know which bagged popcorn is the healthiest choice for your snacking needs.