Tag: Healthy popcorn recipe

According to the USDA, a single cup of plain, air-popped popcorn contains approximately 6.2 grams of total carbohydrates. Understanding how many carbs are in air popcorn is essential for managing your dietary intake, especially for those following low-carb or ketogenic lifestyles.

Popcorn is a 100% whole-grain food that can be a healthy, low-calorie, and high-fiber snack, but its nutritional profile depends entirely on how it’s prepared. This is a crucial detail when considering if stovetop popcorn is healthy, as cooking methods and ingredients can either preserve or completely diminish its inherent benefits.