Tag: Healthy popcorn toppings

According to the FDA, a product with a serving size containing fewer than five calories can be rounded down to zero, which is the marketing basis for what is the zero calorie popcorn butter. This flavor enhancer is not a true calorie-free product, but rather a butter-flavored oil dispensed in tiny amounts per spray.

Plain, air-popped popcorn is a 100% whole grain, rich in fiber and antioxidants, and naturally low in calories. However, dousing it in butter and salt can quickly negate these benefits. Finding out what is the healthiest thing to put on popcorn allows you to enjoy this delicious snack without compromise.

According to the American Heart Association, popcorn is a healthy whole grain and a good source of fiber, but its nutritional value is dependent on preparation. Finding the healthiest way to cook popcorn is the key to enjoying this whole grain snack without undoing its inherent benefits with excess calories, fat, and sodium.