Tag: Healthy pork cuts

According to the National Pork Board, pork chops are one of the most popular pork cuts, but their nutritional content can vary significantly depending on the cut. For those focused on a nutrition diet, knowing which is the leanest pork chop—and how it compares to other cuts—is key to making healthier meal choices.

According to the USDA, a 100-gram serving of cooked ground pork contains approximately 297 calories. Knowing how many calories does cooked pork have is essential for meal planning, but the exact number can vary significantly based on the specific cut of meat and the preparation method. This guide explores the caloric differences across various popular pork preparations.

According to the USDA, a three-ounce cooked serving of pork tenderloin has only 62 mg of cholesterol, making it the cut of pork that has the least cholesterol. Many people mistakenly believe all pork is high in fat and cholesterol, but choosing the right cut and preparation method can make it a heart-healthy addition to your diet. This guide will help you identify the best choices to support your wellness goals.

According to the USDA, many cuts of pork are as lean or leaner than a skinless chicken breast. To determine what's the healthiest pork you can eat, you must consider the specific cut, preparation method, and how it fits into your overall nutrition diet.