Tag: Healthy pork recipe

According to the USDA data, a 3 oz serving of cooked, lean boneless pork loin can have as few as 160 calories, making it a surprisingly lean protein source. Learning exactly how many calories are in 3 oz of cooked pork chops can help you make more informed dietary choices.

According to nutrition data, a 3-ounce serving of a cooked, lean boneless pork chop can contain as few as 130 calories. This makes understanding how many calories does a baked boneless pork chop have an important detail for anyone tracking their dietary intake. The exact number can vary depending on factors like the cut's leanness and the preparation method, which can significantly affect the final calorie count.

According to the USDA, a 3-ounce serving of cooked pork shoulder (with fat trimmed) contains approximately 180 calories, 25g of protein, and 8g of fat, proving that pulled pork can be a healthy meat when prepared correctly. The traditional preparation, however, can turn this nutritious protein source into a calorie and fat trap, depending heavily on the cut of meat and the type of sauce used. This guide explores how to enjoy pulled pork in a more health-conscious way.

According to the USDA, modern pork is leaner than ever, and many cuts have a favorable nutrient profile that rivals other proteins like chicken. This means that when prepared correctly, a bowl of pork chili can indeed be a nutritious and hearty addition to a healthy diet.