Tag: Healthy portion size

According to Johns Hopkins Medicine, a medium ear of sweet corn has about 77 to 100 calories, debunking the myth of it being a high-calorie vegetable. Understanding how much sweet corn is healthy is crucial for harnessing its dietary benefits without overconsumption.

According to nutritional data, a single tablespoon of regular mayonnaise can contain around 90 to 100 calories. When considering what is a healthy amount of mayonnaise, this high energy density highlights the importance of moderation and informed choices to align with your overall health goals.

A 3-ounce portion of cooked beef is a standard serving size often compared to the size of a deck of cards or the palm of a hand. This brings up the key question: is a 3 oz steak a healthy portion size, or should we be eating more or less?

According to health guidelines, a recommended meat serving of 3 to 4 ounces is about the size of a deck of cards. So, is 4 ounces of meat a healthy portion size? For many, this is a sensible single-meal portion, but the answer depends on factors like the type of meat and your overall weekly consumption.