Tag: Healthy potato chips

According to a 2023 study, many products claiming to be healthy chips still have high sodium and processed ingredients. When considering, "Are there any healthy potato chips?" the answer is nuanced because conventional chips are highly processed with minimal nutritional value. However, by paying attention to ingredients and portion sizes, it is possible to find or create healthier chip options.

A raw potato contains only about 80-90 calories per 100g, but the process of deep-frying transforms it into a high-calorie snack. The number of calories in 100g of potato finger chips can vary significantly, ranging from approximately 220 to over 540 calories depending on the cooking method, type of oil, and other ingredients used.